Thailand Trip Day 2

Today didn't start too well with me sleeping past my wake up time due still being jet lagged . Although a tour of the island with Shay sure helped lighten my mood. Due to me being here before i was elected tour guide. I was confident I knew where I was going for about 5 mins then got us lost and ended up adding 30 mins journey time to get us to the beach lol Luckily all was not lost as the journey was really cool. passed some really nice views and also even passed an elephant park. We then went to a really nice restaurant by kata beach.Fortunately the way home was a lot quicker. I felt bad for missing the morning thai so went to the gym early and done 45mins bag work. Then went strait Into the MMA wrestling class with the Roger hueata and Brian Ebersol. We Drilled some nice entrances and then went live from positions. Finally we played first take down winner stays on with the whole class. I was one of the last on and come up against a Russian guy. Tried a one arm shoulder throw but didn't hit it and scrambled back to my feet then tried and lateral drop and got my back taken, deeming him the winner . I'll get him back lolAfter that had an hour and half rest and recovery before had a GI Jits class. Worked on a pass from half guard and then a nice choke from mount. Managed to get some rounds in with one of the Brazilian top team black belts. Tough work. Finally finished my day with a nice chillie chicken and rice dish and then had a massage