Procedures needed to use a heart rate monitor to enhance your training.
This post is a follow up to my introduction of the heart rate monitor in my previous post. In this post I will explain the procedures you...
Using Heart Rate monitors to enhance your training.
Heart rate monitors when used correctly are a great accessory to aid your fitness development. However, without knowing what to look for...
Snap round kick vs Thai round kick. What's best?
Firstly lets discuss each style of kicking and the advantages of each; A snap kick commonly used in the arts of Karate and Taekwondo...
Are you eating too much? Try this simple strategy to tracking your meals.
Eat every 2-3 hours on a 12 hour window (8am-8pm), A PALM sized amount of protein, A FIST sized amount of carbs, A THUMB sized...
Goal setting for new year
There a two types of goals: subjective and objective. Subjective involves you setting a general goal such as "loose weight for new year",...
