Are you eating too much? Try this simple strategy to tracking your meals.

Eat every 2-3 hours on a 12 hour window (8am-8pm),

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A PALM sized amount of protein,

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A FIST sized amount of carbs,

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A THUMB sized amount of good fats,

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Foods as close to their natural state as possible with minimal processing (less than 5 ingredients, no unpronounceable ingredients) as often as possible.

­Use supplements to supplement your diet – not replace it!

Simples.

Below are some foods to eat.

Its ARD not hard.