Goal setting for new year

There a two types of goals: subjective and objective. Subjective involves you setting a general goal such as "loose weight for new year", whilst objective goals are more specific and timed such as " I want to loose 1kg by the end of January. Objective goals are more specific and make it more likely for a person to follow. So when setting your new year resolutions make sure you set objective goals!! A good acronym to aid setting objective goals is SMART.

S - specific

M - measurable

A - achievable

R - realistic

T - time-based

Good luck and if you need any help in achieveing fitness related goals then be sure to check out ARDfitness page linked below !!