Benifits of Ice Therapy (short post)

Icing is a key part to keeping an athlete ready to train. Icing reduces blood flow the the injured area which helps to decrease swelling, inflammation, pain, and muscle spasm. If you are an inspiring combat athlete and are entering "the pain game" you need to get used to ice therapy. I advise 20 mins of icing, 60 mins rest, repeat. Recent developments on the study cryotherapy has had some massive findings and shows how much it can reduce tissue damage. @joerogan speaks highly of it, have a look at his podcasts for further information. #icetherapy #cryotherapy #injuryprevention #mmalife #ARDlife #mmafighter #professional #athlete #fightlife